Transform Your Life with Personalized Coaching
Fitness solutions for every level and goal.
Who We Are at Empower Fitness and Transformation Coaching
Our Story
Welcome to Empower Fitness and Transformation Coaching!
As a certified personal trainer, specializing in strength and conditioning coaching, athlete coaching, weight loss and maintenance, and support for menopause and peri-menopausal women, I bring a wealth of experience and dedication to each of my clients. My journey as a Muay Thai kickboxer, trainer, teacher, and coach has spanned over 20 years, and it is this depth of knowledge and passion that I bring to my practice every day.
In addition, I am a Certified Master Personal Trainer through ISSA (International Sports Sciences Association), which is a program with the following supplemental coaching/specialties add-ons:
Strength and Conditioning
Corrective Exercise
Nutrition
Injury and Recovery
Transformation (physical and psychological)
Please sign up for my newsletter and to take the next step in your journey to a better and happier self! Let me fight with you and for you, be your cheerleader, to become the person you always knew you were on the inside, but are ready to show the world outside! Grab that bull by the horns, let’s show the world you’ve got this! 😊